Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.
Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.
Why is it hard to quit smoking?
Foremost, this is because the majority of smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence – a sign of addiction.
A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:
- Headaches, dizziness, and nausea- Shakes, chills- Cough, dry throat nasal drip- Hunger, fatigue- Constipation, gas or stomach pain- Insomnia, troubled sleep
Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.
Certain “triggers” in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.
For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.
These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.
Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives.
Just pay a serious concern to a few issues.
1. The first thing you must consider is your body; you must take care and keep it healthy.2. Secondly, decision to kill your enemy who is killing you.3. Thirdly, cost that smoking has caused for you. You have spent a lot on this poison.4. Lastly forget the past that will help you in quit smoking. Just remember that nicotine is my enemy and is killing me slowly.
With determination, will power and a strategy, quit smoking is not out of the question.
Summary:
Smoking is emerging to be one of the major causes of death in the modern world. Smoking poses dangers directly and indirectly to the public. Several smokers claim to have been meaning to quit this habit; they just find it so difficult. Here are some of the major reasons why it is hard to quit smoking.
About the Author
Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips on how to quit smoking, visit his website: http://www.stop-smoking-tips.com
Thursday, August 28, 2008
Why Did Barack Obama Start Smoking Again?
I watched 60 Minutes a little over a year ago when we were just finding out who this Barack Obama man was. He was handsome and had a pretty wife Michelle who sat with him for the interview. I was impressed. Then the subject of smoking came up. He admitted he smoked but was going to quit before campaigning. Michelle even told America that if anyone sees Barack smoking to let her know.
But he recently started up again. He said he did quit for several months. I heard he was chewing Nicorette gum. He knows much of the public would rather not see their possible future president of the UnitEven though he stated he'd never been a heavy smoker he's smoking again. It's the stigma of smoking.
Being a former smoker myself I do acknowledge that of all the addictions, smoking is one of the toughest to quit. For years when I would even entertain the thought of quitting smoking (which I could barely let myself think about giving up my cigarettes) I would think mostly of the dependence I had on them---they were my friend in good times and bad. They were always there for me if life got too stressful. If I wanted to be alone for a few minutes, on a break at work maybe, I would grab a cigarette and I'd be good to go.
Stress is one of the biggest reasons people go back to smoking because, honestly, cigarettes DO make you calm down and relax. Technically, with all the ingredients cigarettes have in them, they should make smokers hyper. Maybe it's all in the mind anyway---what cigarettes do for you. I just know it's a tough addiction to kick. Obama apparently knows that too.
I'd like to invite you to stop by my website http://www.lindajoyallan.com and sign up for my tip of the week.
But he recently started up again. He said he did quit for several months. I heard he was chewing Nicorette gum. He knows much of the public would rather not see their possible future president of the UnitEven though he stated he'd never been a heavy smoker he's smoking again. It's the stigma of smoking.
Being a former smoker myself I do acknowledge that of all the addictions, smoking is one of the toughest to quit. For years when I would even entertain the thought of quitting smoking (which I could barely let myself think about giving up my cigarettes) I would think mostly of the dependence I had on them---they were my friend in good times and bad. They were always there for me if life got too stressful. If I wanted to be alone for a few minutes, on a break at work maybe, I would grab a cigarette and I'd be good to go.
Stress is one of the biggest reasons people go back to smoking because, honestly, cigarettes DO make you calm down and relax. Technically, with all the ingredients cigarettes have in them, they should make smokers hyper. Maybe it's all in the mind anyway---what cigarettes do for you. I just know it's a tough addiction to kick. Obama apparently knows that too.
I'd like to invite you to stop by my website http://www.lindajoyallan.com and sign up for my tip of the week.
Saturday, August 23, 2008
Quit Smoking-How I Quit Smoking Easily and How You Can Too!
When people want to quit smoking they want to do it as soon as humanly possible. I don't blame them for this, I was the same. When I was trying to quit smoking I just wanted some "overnight" way out. But unfortunately these never work.
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
First you need to have a planned strategy, and understand what you are going to do before you just go out and try and quit.
This article will help to illustrate some of the important elements you will need as a person to quit smoking with no stress.
A "never give up" spirit, is a significant quality you will need for quitting. Listen, despite what all these 'authorities' (who are probably just trying to make a quick buck off you) are trying to tell you.
You are going to have cravings. And listen to me when I say this, there is no way to stop them completely without fail.
And that's why you should have a fighting spirit. If you want to quit smoking and obliterate your nicotine addiction then you need to fight off the cravings to smoke and come out victorious at the other end. Because you will get there! I know so.
The ability to "mastermind" or in other words align with others. Another thing you should learn in your "quit smoking toolbox" is the ability to align with other people who trying to quit grab advice from those who have managed to quit smoking.
I recommend this fully, in fact you'd be silly not to, because you'll all be able to help each other, share ideas and you'll make meet new people during your quit session!
How do I do this though, you say? All you have to do is find people, you may already know of them. And if you don't know of any people who are going through the same thing as you just look online!
There are many support forums all over the internet and I think those forums have been responsible for helping thousands of people quit.
What's great about these forums is you can connect with like-minded people, that, just like you... are striving for that one goal... To QUIT SMOKING! Through this, you can make some great friends... and this will increase your chance of quitting ten-fold. So go sign up at one of these online forums now!
Use these 2 basic tips I've given you and I guarantee you quitting isn't going to be hard at all.
So anyways, it's time to take the leap!
Are you going to keep ignorant smoker or will you decide for once in your life to quit and stay smoke-free for the rest of your life.
You have two choices... one leads to a great, healthy fun life full of wellbeing, and the other? Well I'll let you get creative with that. (But let me tell you, it's not pretty)
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Smoking Cessation and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
10 Ways to Quit Smoking with "Smoking Quit Tips"
If you are trying to quit cigarette smoking or smoking of any kind, whether it is for health reasons, to save money, or if you are just fed up with being the odd one out and having to sneak off for a crafty smoke, then you will need some “Smoking Quit Tips” and I hope that the following 10 ways to quit smoking will help.
1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
8) When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
About the Author
Discover How To Quit Cigarette Smoking With Quit Smoking Hypnotherapy visit our site at: http://www.BuyTryReview.com/category/health http://www.buytryreview.com/recommends/easyquithypnosis
1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
8) When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
About the Author
Discover How To Quit Cigarette Smoking With Quit Smoking Hypnotherapy visit our site at: http://www.BuyTryReview.com/category/health http://www.buytryreview.com/recommends/easyquithypnosis
Quit Smoking - 2 Amazingly Simple "Tips" That Will Help You Quit Smoking Easily
The majority of people who try and quit smoking cold turkey will do so without a plan, make sure you don't do this. If you are a smoker who would love to to quit smoking but find the whole quitting thing quit intimidating then put down the smoke and keep reading.
This quick article will explain a few, simple but important you need to know if you want to quit smoking.
Something you should obtain is Responsibility. If you'd like to quit smoking then you are going to need to take responsibility. You can't put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don't take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.
So forget about blaming anyone but yourself, I've helped many people beat smoking and they'll always tell me things like things like "I smoke because I am always stressed" (Smoking is proven to give you more stress so don't buy into it) or "I smoke just to annoy all those stuck-up self-righteous non smokers". Be serious with yourself, are the excuses you're giving yourself completely logical because I'll bet they they aren't. It's important that you change this, and it's easy too, just take responsibility for your problem and work towards quitting.
Here's something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.
But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very addicted smoker. But you've got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don't give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you'll be off those nasty smokes.
Well we have come to the end of this article and to go out with a bang I'm going to quote a famous sports brand (guess who) and say... "Just do it!" Seriously. Just force yourself to quit and believe in yourself that you will quit. It's do or die now... and I'd reccomend DOing
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Stop Smoking Programs and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
This quick article will explain a few, simple but important you need to know if you want to quit smoking.
Something you should obtain is Responsibility. If you'd like to quit smoking then you are going to need to take responsibility. You can't put this on anyone else and blame others for your problem because you yourself created it. I am going to be a little harsh on you so don't take it personally but it really is your own fault. A part of achieving a goal is accepting and clearly pointing out your situation and problems and then and then changing it until you have reached your goal.
So forget about blaming anyone but yourself, I've helped many people beat smoking and they'll always tell me things like things like "I smoke because I am always stressed" (Smoking is proven to give you more stress so don't buy into it) or "I smoke just to annoy all those stuck-up self-righteous non smokers". Be serious with yourself, are the excuses you're giving yourself completely logical because I'll bet they they aren't. It's important that you change this, and it's easy too, just take responsibility for your problem and work towards quitting.
Here's something that is very important if you are trying to quit smoking. Willpower, in smoking terms this is the ability to persist through even the toughest of cravings. Look, the most average of craving lasts just 3 minutes. Just 3 minutes! yet millions of people all over the world fail to quit each year. They give in to those minute 3 minutes. The irony is that if they could just hold out for a little longer they would make it.
But they don't, and do you want to know why? Well it's because so many people these days have virtually no willpower. I've quit and I know how hard it is, I was a very addicted smoker. But you've got to just tell yourself that you will fight off that next craving. And each time you do so you are filled with a copious amount of confidence which only grows after each time you don't give in to the craving. So just cut yourself off for that 3 minutes and before you know it, you'll be off those nasty smokes.
Well we have come to the end of this article and to go out with a bang I'm going to quote a famous sports brand (guess who) and say... "Just do it!" Seriously. Just force yourself to quit and believe in yourself that you will quit. It's do or die now... and I'd reccomend DOing
About the Author
Hey! I'm Pete, the author of this article. I've created a method in which you can quit smoking by actually smoking (yeah it sounds weird but it works like crazy). Click here --> Stop Smoking Programs and you'll be able to get a FREE 12-month subscription to my $19.95/month e-letter -- Pete ;)
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